National Influenza Week

Have you had your flu shot? December 4-10 is National Influenza Week.

The purpose of this designated week is to make people aware that flu prevention is possible.

The Center for Disease Control recommends everyone to get the flu shot to prevent spreading the flu.

However, it is especially important that certain people get vaccinated either because they are at high risk of having serious complication or because they live with or care for people at high risk.

This group includes children younger than 5; adults 65 years and older; pregnant women; and people with certain medical conditions e.g. asthma, heart disease, kidney and liver disorders.

The flu shot cannot give you the flu. You might have a low grade fever, aches and a little soreness. Contact your doctor if symptoms are more severe.

Your doctor is the best to advise if you should get a vaccine.

What can you do to prevent catching the flu or a cold? Wash your hands thoroughly. Try singing 2 lines of the “Happy Birthday” song for the correct amount of time for washing.

Moderate exercise helps fight cold and flu. Join the Wills Valley Recreation or Fitness First for safe, indoor exercise options.

Flu shots are available at C & H Drugs at 1916 Gault Avenue, North.